The benefits of any tea can hopefully build over time - so we recommend having 3 cups a day from 37 weeks and combining with hand expressing colostrum. Then just keep it up - your supply will naturally be higher in the evening/night time, so you can drink it earlier in the day to stay hydrated and support yourself.
1. Use 1 whole leaf tea bag in a 300ml cup
2. Pour freshly boiled water over it
3. Brew for 3-5 minutes, depending on your taste
4. Remove bag from cup, and keep in a small dish (or egg cup!) by your kettle
5. Re-brew your bag, and just leave it in the cup for a little longer
6. Relax and take a moment with your cuppa.
We don’t recommend adding milk, but a drop of honey or lemon can be a good match.