We recommend 1 cup a day from 32 weeks, 2 cups a day from 33 weeks, and then 3 cups a day from 34 weeks until your baby arrives.
1. Use 1 whole leaf tea bag, per 300ml cup
2. Add freshly boiled water
3. Brew for 3-5 minutes, depending on your taste
4. Remove bag from cup, and keep in a small dish by your kettle
5. Re-brew your bag, and just leave it in the cup for a little longer
6. Relax and take a moment with your cuppa.
We don’t recommend adding milk, but a splash of honey is the perfect accompaniment if you have a sweet tooth.